CHRIS PEOPLE
THERAPY & COACHING
SENIOR ACCREDITED THERAPIST AND HYPNOTHERAPIST
CLEAR, PRACTICAL THERAPY AND COACHING: NO JARGON, NO 'WOO'
EXTENSIVE EXPERIENCE WORKING WITH HIGH PRESSURE LIVES
THERAPY SERVICES DESIGNED FOR YOUR WELL-BEING
Chris People Therapy & Coaching offers a compassionate and practical approach to therapy in Brighton. Life can throw all sorts of challenges your way, from stress management and stress to low mood and relationship struggles. My therapy sessions, including hypnotherapy and coaching services, are tailored to your unique needs, creating a safe and supportive environment in which to explore your emotions and experiences. Whether looking to build resilience, gain clarity, or simply feel more like yourself again, support is provided. With a blend of mindfulness, cognitive therapy, and hypnotherapy, tools and insights are offered to support your journey toward enhanced emotional well-being.
HOW THERAPY CAN MAKE A DIFFERENCE
Therapy isn't just about talking; it's about understanding and growth. At Chris People Therapy & Coaching, evidence-based methods, including CBT, ACT, and compassion-focused techniques, are used to address issues such as stress, low mood, and fears. Each session is paced to suit the client, ensuring support is felt every step of the way. Whether face-to-face in Brighton or online, the goal is to help navigate life's challenges with greater confidence and ease. Sessions focus on building resilience, improving emotional regulation, and addressing emotional barriers to foster a more profound sense of self-worth.
​BENEFITS OF THERAPY SERVICES
• Gain clarity and insight into emotional challenges
• Develop tools to manage anxiety and stress effectively
• Improve self-esteem and emotional regulation
• Access flexible support in Brighton or online
TAILORED THERAPY FOR LASTING CHANGE
Every individual's journey is unique, which is why my therapy sessions are tailored to reflect each client's specific needs. By combining mindfulness, cognitive therapy, and hypnotherapy, a holistic approach is provided that addresses both the root causes and symptoms of challenges. Whether overcoming past trauma, improving relationships, or simply finding balance in a busy world, therapy services guide clients toward meaningful and lasting change.
TAKE THE FIRST STEP TOWARDS BETTER MENTAL HEALTH
Call now to speak to a therapist and discuss support options.
