CHRIS PEOPLE
THERAPY & COACHING
Why Choose Chris People Therapy & Coaching?
Senior Accredited Therapist & Hypnotherapist
Clear, Practical Approach – No Jargon, No 'Woo'
Flexible Online Appointments Available
Evidence-Based Therapy & Coaching
In-Person Therapy Sessions In Brighton
Extensive Experience Supporting High-Pressure Lives
Your Therapy Journey
Step 1 – Free Initial Consultation
Start with a free, no-obligation consultation to discuss your challenges, goals, and the type of support you're looking for.
Step 2 – Personalised Assessment
Together we'll explore your circumstances and identify the most suitable therapeutic approaches for your needs.
Step 3 – Tailored Therapy Sessions
Sessions are designed around you, using evidence-based techniques to help create meaningful progress and lasting change.
Step 4 – Building Confidence & Resilience
Develop practical tools and strategies to improve emotional wellbeing, strengthen resilience, and navigate challenges more effectively.
THERAPY SERVICES DESIGNED FOR YOUR WELL-BEING
Chris People Therapy & Coaching offers a compassionate and practical approach to therapy in Brighton. Life can throw all sorts of challenges your way, from stress management and stress to low mood and relationship struggles. My therapy sessions, including hypnotherapy and coaching services, are tailored to your unique needs, creating a safe and supportive environment in which to explore your emotions and experiences. Whether looking to build resilience, gain clarity, or simply feel more like yourself again, support is provided. With a blend of mindfulness, cognitive therapy, and hypnotherapy, tools and insights are offered to support your journey toward enhanced emotional well-being.
Evidence-Based Therapy That Delivers Results
Therapy isn't just about talking; it's about understanding and growth. At Chris People Therapy & Coaching, evidence-based methods, including CBT, ACT, and compassion-focused techniques, are used to address issues such as stress, low mood, and fears. Each session is paced to suit the client, ensuring support is felt every step of the way. Whether face-to-face in Brighton or online, the goal is to help navigate life's challenges with greater confidence and ease. Sessions focus on building resilience, improving emotional regulation, and addressing emotional barriers to foster a more profound sense of self-worth.
Benefits Of Our Therapy
Gain Greater Self-Awareness
Develop a deeper understanding of your thoughts, emotions, and behaviours.
​
Improve Emotional Wellbeing
Learn healthier ways to manage stress, anxiety, and difficult emotions.
​
Build Confidence & Resilience
Strengthen your ability to navigate life's challenges with greater confidence.
​
Develop Practical Coping Strategies
Leave each session with useful tools and techniques you can apply in everyday life.
​
Create Meaningful Long-Term Change
Address underlying issues while building a stronger foundation for the future.
TAILORED THERAPY FOR LASTING CHANGE
Every individual's journey is unique, which is why my therapy sessions are tailored to reflect each client's specific needs. By combining mindfulness, cognitive therapy, and hypnotherapy, a holistic approach is provided that addresses both the root causes and symptoms of challenges. Whether overcoming past trauma, improving relationships, or simply finding balance in a busy world, therapy services guide clients toward meaningful and lasting change.
TAKE THE FIRST STEP TOWARDS BETTER MENTAL HEALTH
Call now to speak to a therapist and discuss support options.
