CHRIS PEOPLE
THERAPY & COACHING
TAILORED COACHING FOR INDIVIDUAL SPORTS GOALS
EXPERTISE IN MENTAL RESILIENCE BUILDING
SESSIONS AVAILABLE IN-PERSON OR ONLINE
ELEVATE YOUR SPORTS PERFORMANCE WITH EXPERT COACHING
At Chris People Therapy & Coaching, I understand that sports performance isn't just about physical ability; it's about mindset, focus, and resilience. Whether you're an amateur athlete or competing at a professional level, my sports mindset coaching in Brighton forms part of my wider coaching services, designed to help you unlock your full potential. From managing pressure to building confidence, I offer practical, evidence-based strategies tailored to your goals and sporting context. With over 30 years of martial arts training, I bring experience, consistency, and insight, alongside regular reflections shared through my blog, to support ongoing growth in performance.
PERSONALISED COACHING FOR YOUR SPORTING SUCCESS
Every athlete is different, and that's why Chris People Therapy & Coaching's coaching sessions are fully customised to suit your sport, goals, and performance environment. Whether you're looking to sharpen your focus, overcome performance pressure, or develop a winning mindset, I use a blend of proven techniques, including CBT, mindfulness, and resilience training. My Brighton-based sessions, also available online, provide a supportive space to explore and enhance the psychological aspects of your performance, ensuring you're mentally prepared to excel in your sport.
KEY BENEFITS OF SPORTS MINDSET COACHING
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BOOST CONFIDENCE: Develop the self-belief needed to perform at your best.
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ENHANCE FOCUS: Learn techniques to maintain concentration during high-pressure moments.
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BUILD RESILIENCE: Strengthen your mental toughness to overcome setbacks.
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STAY MOTIVATED: Cultivate consistency and drive to achieve your sporting goals.
WHY MINDSET MATTERS IN SPORTS
The mental side of sports is often the difference between good and excellent performance. My coaching helps you manage the psychological demands of competition, from handling expectations to staying calm under pressure. By focusing on mindset, you can improve not just your performance but also your enjoyment of the sport. With my guidance, you'll gain the tools to approach challenges with confidence and clarity, ensuring you're always ready to give your best.
