CHRIS PEOPLE
THERAPY & COACHING
Why Choose Chris People Therapy & Coaching?
Senior Accredited Therapist & Hypnotherapist
Clear, Practical Approach – No Jargon, No 'Woo'
Flexible Online Appointments Available
Evidence-Based Therapy & Coaching
In-Person Therapy Sessions In Brighton
Extensive Experience Supporting High-Pressure Lives
Your Hypnotherapy Journey
Step 1 – Free Initial Consultation
Start with a free, no-obligation consultation to discuss your goals, challenges, and suitability for hypnotherapy.
Step 2 – Personalised Assessment
We'll explore your circumstances and identify the most effective evidence-based techniques for your needs.
Step 3 – Tailored Hypnotherapy Sessions
Sessions combine hypnotherapy with proven therapeutic approaches to support positive behavioural and emotional change.
Step 4 – Building Long-Term Change
Develop practical tools, healthier patterns, and increased confidence that support lasting progress beyond the therapy room.
TRANSFORMATIVE HYPNOTHERAPY & INTEGRATED THERAPY
Chris People Therapy & Coaching offers a unique blend of hypnotherapy and integrated therapy in Brighton, Hove, and East Sussex. This approach is designed to address emotional, behavioural, and subconscious patterns, helping you overcome challenges like anxiety, phobias, and limiting beliefs. By tailoring each session to your individual needs, I ensure a respectful and collaborative process that prioritises your comfort and trust. Whether I'm looking to boost confidence, manage stress, or break unwanted habits, my evidence-based methods provide practical tools to help you move forward.
A PERSONALISED APPROACH TO THERAPY
Rather than relying on a single method, at Chris People Therapy & Coaching integrates a range of evidence-based techniques to create a personalised therapy experience.
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Clinical Hypnotherapy
Supporting positive behavioural and emotional change.
Cognitive Behavioural Therapy (CBT)
Helping identify and challenge unhelpful thought patterns.
Acceptance & Commitment Therapy (ACT)
Developing psychological flexibility and resilience.
Mindfulness-Based Techniques
Improving awareness, emotional regulation, and stress management.
BENEFITS OF HYPNOTHERAPY & INTEGRATED THERAPY
Improve Confidence & Self-Belief
Develop a stronger sense of self-worth and capability.
Manage Stress & Anxiety More Effectively
Learn practical strategies for handling life's challenges.
Change Unhelpful Habits
Address behavioural patterns that may be holding you back.
Build Emotional Resilience
Develop healthier responses to stress and pressure.
Create Meaningful Long-Term Change
Focus on sustainable improvements that continue beyond therapy.
WHY CHOOSE INTEGRATED THERAPY?
Integrated therapy offers a flexible and comprehensive approach to wellbeing and personal development, and life coaching. By combining hypnotherapy with other evidence-based methods, I can address a wide range of issues, from emotional blocks to behavioural patterns. This method ensures that therapy is not only effective but also deeply aligned with your individual needs and goals. Your comfort and trust are always at the heart of the process. Contact me today to explore how integrated therapy and life coaching can support you.
FLEXIBLE THERAPEUTIC APPROACH
Call today to speak with qualified hypnotherapists and book your session.
