THERAPY CONSULTATION INSIGHTS – PRACTICAL GUIDANCE & ADVICE, BRIGHTON

On my blog, Chris People Therapy & Coaching, I share practical reflections drawn from my therapy and coaching work to help you better understand patterns, habits, and everyday challenges. Writing allows me to explore evidence-based ideas in a clear and accessible manner, without resorting to jargon or judgment. Topics include managing stress, improving focus, building resilience, and creating healthier routines that support both well-being and performance. I also discuss insights from mindfulness, hypnotherapy, and coaching, offering tools you can apply in real life. The blog is designed to support growth between sessions, encourage self-reflection, and provide valuable perspectives, whether you are considering therapy, sports or workplace coaching, or simply seeking thoughtful guidance. Each post aims to inform, reassure, and prompt personal change. Each post aims to inform, reassure, and prompt personal change, while offering practical support, gentle encouragement, and clear next steps you can explore at your own pace.