THERAPIST & COACH IN BRIGHTON: EVIDENCE-BASED AND PROFESSIONAL SUPPORT

Highly qualified professional life coach and therapist. Convenient Brighton and online options available for your convenience.

Call today to start your journey.

01273 257916

SENIOR ACCREDITED THERAPIST AND HYPNOTHERAPIST

CLEAR, PRACTICAL THERAPY AND COACHING: NO JARGON, NO NONSENSE

EXTENSIVE EXPERIENCE WORKING WITH HIGH PRESSURE LIVES

WELCOME TO CHRIS PEOPLE THERAPY & COACHING

Since 2017, Chris People Therapy & Coaching has supported individuals seeking practical, science-based guidance. I understand how overwhelming life can feel when stress, anxiety, persistent worry, or unhelpful habits begin to take hold. That's why I take a straightforward, down-to-earth approach, blending integrated therapy, hypnotherapy, mindfulness, and coaching to create personalised integrated therapy sessions tailored to each individual's unique needs. I only implement therapeutic and coaching approaches that are based in solid clinical and scientific evidence – this includes cognitive behavioural therapies (CBT), clinical hypnosis and hypnotherapy, acceptance and commitment therapy (ACT) and mindfulness. Whether you're based in Brighton, Hove, or East Sussex, support is available to help you move forward with clarity and confidence. Ongoing insights and reflections are also shared through my blog, offering valuable perspectives beyond the session space.

01273 257916

WHAT WE OFFER

A speaker in a suit addresses a seated audience in a blurred conference setting

RESILLIENCE COACING

Building richness, meaning and purpose in all areas of life whilst being able to bounce-back from adversity, challenges and setbacks.

COACHING SERVICES

LIFE COACHING

Structured, practical guidance to support growth, set goals, gain clarity, confidence and direction in life during periods of transition or when you feel a change is necessary.

LIFE COACHING

SPORTS MINDSET COACHING

Helping you to improve focus, motivation, resilience, and build higher performance in all levels of sports and athletic pursuits.

SPORTS COACHING

STRESS MANAGEMENT & WORKPLACE COACHING

Helping you manage stress, communicate your needs, build performance confidence, navigate conflict, and reach optimum performance in the workplace.

WORKPLACE COACHING

INTEGRATED THERAPY

Integrating cognitive behavioural therapies (CBT), acceptance (ACT) and mindfulness-based approaches to help you work with difficult or challenging thoughts and emotions such as anxiety, anger, low mood and motivation, and lack of social confidence, and navigate difficult life events

THERAPY SERVICES

HYPNOTHERAPY

Focused attention and imagination for lasting changes to our thoughts, feelings and behaviours.

HYPNOTHERAPY & INTEGRATED

WHAT SETS CHRIS PEOPLE THERAPY & COACHING APART

• HIGHLY QUALIFIED EXPERTISE: Registered with GHR, NCIP, and CNHC for professional standards.

• TAILORED SESSIONS: Every session is designed to meet your specific needs and goals.

• FLEXIBLE OPTIONS: Choose from in-person sessions in Brighton or online consultations.

• EVIDENCE-BASED: Supported by scientific-proven approaches like CBT, mindfulness, and hypnotherapy.

• FREE CONSULTATION: Start with a no-obligation 30-minute consultation to explore your options.

Contact Today

I started seeing Chris a few months ago when I was feeling quite stuck and dealing with a lot of work-related stress. His approach is incredibly practical and down to earth. He helped me shift my perspective, improve my mood, and really rediscover my motivation. I always leave our sessions feeling much lighter and equipped with tools I can actually use in daily life. Highly recommended

- D Fleischer