New Year’s Resolutions Suck – REDUX

Happy new year to all my friends and supporters. I hope you all had a wonderful christmas and new year period. 2 years ago I made a post on New Year’s resolutions…I thought maybe it was time to revisit it. The gist was that I felt that NY resolutions are...
Bruce Lee and The Gestalt Prayer

Bruce Lee and The Gestalt Prayer

Now I really love this as it fuses two different (although frequently converging) areas of my life: psychology and martial arts. Bruce Lee didn’t invent this saying – it was actually Fritz Perls and it is used as an example of the principles of the humanistic...
𝗕𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗲𝗮𝗿𝘀…(𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘁𝗼𝗼)

𝗕𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗲𝗮𝗿𝘀…(𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘁𝗼𝗼)

When posting on social media, I like to try and provide a little insight into some of the approaches that we use in our sessions and courses here, but also to try and guide our community to other quality resources that they might also find useful on their own. Today’s...
What we do…(Part 1)

What we do…(Part 1)

There’s few rigid rules on how a therapy or coaching programme may work. I suppose I have 2 main principles: 1. It should be based on evidence-based practice. 2. It should include the principle of ‘workability’ – or in other words, be useful...
The Paradox of Motivational Quotes

The Paradox of Motivational Quotes

I have a conflicted relationship with motivational quotes…I both hate them and love them. Firstly, and in the spirit of openness which I hope permeates all my work, let’s try and be honest about how effective inspirational or motivation quotes are solely on their...